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Meet
Schedule
November 19 2006 @ North Jersey
Directions to Whippany (All Star Invitational) January 7, 2007 Warm Ups: 10 and unders: warm-up starts at 7:00 am. Meet starts at 8:00am. If the swimmer has not checked in with me (Gene) by 7:30am they will be removed from the meet. 11 and ups: warm-up starts at 12 noon. Meet starts at 1:00pm. If the swimmer has not checked in with me (Gene) by 12:30pm they will be removed from the meet.
There is a $5 entry fee for all NON-swimmers 1.Start at 501 GREEN LN, UNION going toward UTILITIES RD - go 1.0 mi
2.Turn 3.Continue on MORRIS AND ESSEX TPKE[RT-124] - go 0.5 mi
4.Bear 5.Merge onto RT-24 WEST - go 8.6 mi 6.Take the I-287 NORTH exit toward MAHWAH - go 1.4 mi 7.Take exit #39 onto RT-10 toward WHIPPANY - go 0.8 mi
8.Arrive at 901 STATE ROUTE 10, WHIPPANY,
on the Please bring slippers for the swimmers feet and a sweater or shirt to wear while they are not swimming. Warm up for 10 and unders: 6 and unders: 6 laps freestyle drill 4 laps backstroke kick 4 laps backstroke drill
7-10: 20 laps freestyle (10 free drill, 10 freestyle swim) 16 laps stroke drill (do the drill for the stroke you are swimming) practice turns, turns, turns (for the 9&10 mainly) we will all dive together
Warm ups for 11 and ups: 600 yards (200 free drill, 200 flutter kick, 200 free swim) 400 yards (200 stroke drill, 100 stroke kick, 100 [1/2 sprint ½ easy] practice turns, turns, turns, then some more turns we will all dive together
January 21, 2007 VS Bridgewater
February 25, 2007 States @ Scotch Plains??
How do I get there?
Greater Morris
MIDDLESEX
Scotch Plains
North Jersey
Bridgewater
Palisades
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