Directions to Whippany

Warm Ups:

10 and unders:  warm-up starts at 7:00 am.  Meet starts at 8:00am.  If the swimmer has not checked in with me (Gene) by 7:30am they will be removed from the meet.

11 and ups:  warm-up starts at 12 noon.  Meet starts at 1:00pm.  If the swimmer has not checked in with me (Gene) by 12:30pm they will be removed from the meet.

There is a $5 entry fee for all NON-swimmers

1.Start at 501 GREEN LN, UNION going toward UTILITIES RD - go 1.0 mi

2.Turn on MORRIS AVE[RT-82] - go 5.3 mi

3.Continue on MORRIS AND ESSEX TPKE[RT-124] - go 0.5 mi

4.Bear on - go 0.2 mi

5.Merge onto RT-24 WEST - go 8.6 mi

6.Take the I-287 NORTH exit toward MAHWAH - go 1.4 mi

7.Take exit #39 onto RT-10 toward WHIPPANY - go 0.8 mi

8.Arrive at 901 STATE ROUTE 10, WHIPPANY, on the

 Please bring slippers for the swimmers feet and a sweater or shirt to wear while they are not swimming. 

Warm up for 10 and unders:

6 and unders:

6 laps freestyle drill

4 laps backstroke kick

4 laps backstroke drill

7-10:

20 laps freestyle (10 free drill, 10 freestyle swim)

16 laps stroke drill (do the drill for the stroke you are swimming)

practice turns, turns, turns (for the 9&10 mainly)

we will all dive together

Warm ups for 11 and ups:

600 yards (200 free drill, 200 flutter kick, 200 free swim)

400 yards (200 stroke drill, 100 stroke kick, 100 [1/2 sprint ½ easy]

practice turns, turns, turns, then some more turns

we will all dive together